Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
I quickly and clearly expressed my change of plans and released them back into the stream of possibilities. Get clear on your dating goals. And if you need someone to talk to about all of this crazy mess, I'm here.
But if you're ignoring numero uno, by not taking care of your needs, your health, your sleep, your boundaries, the crash will come for you. You cannot drink enough coffee or take enough anti-depressants to correct a lack of self-care.
Dating a single parent can be a lot like struggling with a toddler. They punch you in the eye, spill juice in your bed, and say, "I love you SOOO much."
We put time into the relationship, we want results. We invest our heart and soul in a person, we hope they will return the gift. But people are funny.
I am the one. She was not the one. There will be another one. Until I am again, the only one. Alone I stand, again. An adventurer of the heart and soul. "Let's Go!"
Be good to yourself. Love yourself and your partner (if you have one) as best you can. Gain mindfulness in all aspects of your life. And get into the FLOW of your life and of your relationship.
In a loving relationship, I can grow to be a happier version of myself. I think that's what we're all hungry for. Being happier in our lives. For me, this involves a romantic relationship.
Your lover, your kids, your family, even your colleagues will notice the change as you get more of your own needs met: for alone time, for rest, for exercise, for walks alone, for recharging you. Then you can bring that love, energy, and joy back to your relationship and all the relationships in your life.