Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Gone Dark Again, and Again: Reanimating After a Quiet Period

We bend when the winds swirl around us. We agree to be together and to weather the storm. Covid, in some ways, gave me cover for my silence. Many of us "sensitive" people were struck mute by the ravages and fear of the virus as it closed windows, doors, and opportunities.

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A Self-help Coaching Map: Aligning Activities with Your Intentions

Give yourself permission, every day, to realign a bit of your energy and action towards what's most important in your life. This is where you will find happiness along the way, as you refind your purpose in life, and find the joy of heading in the right direction.

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The Quest for Big Love: How To Set Sail for the Next Relationship

When your Big Love awakens in you and your partner, it's as if all the other questions, all the other doubts, all the other relationships, begin to fall away. We are forever changed by the joy and energy awakened in us by the loving presence of our Big Love partner.

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The Four Laws of Love: Finding & Building Lasting Relationships

That's where love lives: in finding, holding, and building the flame of love in our hearts and in our partner's hearts every day of our lives together.

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Love Is Bigger Than Anything In Its Way: Optimism and Hope Carry Us

People will do what they want to do. Love will not push a partner into doing something they don't want to do. That's not love, that's codependency.

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