Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
My dream in all those years of aloneness, in all the workout-cardio tennis classes, was to get myself in good enough shape to attract a woman and get her on the tennis court. BOOM. At that moment, even before we'd struck a single ball, I GOT IT. This is what I was missing.
I wanted my marriage to continue, but it did not. And that failure has given way to such joy and happiness that it's hard not to thank my ex-wife for giving me this new opportunity for a joyous life.
I still want to get in better shape. I want my health to be an advantage in my older days. I want my kids to look up to me, and know that they are still several years from being able to beat me on the tennis court, or sprinting across any random field we come upon. I want my kids, but mainly myself, to be proud of me.
With this woman, I have established my new JOY TRIBE. And my two kids are basking in the renewed joy as well. By showing them what a loving and happy relationship looks like, they can begin modeling their future relationships on healthy patterns.
It's already sounding snarky to me, but I have to give thanks to the mother of my children for releasing me from a marriage that had grown unbalanced and unhappy.…
As you eventually become an adult, there are opportunities for self-regulation that begin to define you. For some folks, the casual drink is the indulgence that gives them a warm fuzzy feeling. But again, as we evolve as adults we begin to look beyond the buzz and towards other objectives.
Stay focused in the present moment, but do allow yourself to dream and project into the future with your partner. Opening those doors of dreaming together has been a gateway of power for us.
The choice to head towards less consciousness on a regular basis is a conscious choice, nonetheless. Decide consciously when are about to fill up your third glass. Talk about the evening with your significant other.