Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
With this woman, I have established my new JOY TRIBE. And my two kids are basking in the renewed joy as well. By showing them what a loving and happy relationship looks like, they can begin modeling their future relationships on healthy patterns.
It's already sounding snarky to me, but I have to give thanks to the mother of my children for releasing me from a marriage that had grown unbalanced and unhappy.…
As you eventually become an adult, there are opportunities for self-regulation that begin to define you. For some folks, the casual drink is the indulgence that gives them a warm fuzzy feeling. But again, as we evolve as adults we begin to look beyond the buzz and towards other objectives.
Stay focused in the present moment, but do allow yourself to dream and project into the future with your partner. Opening those doors of dreaming together has been a gateway of power for us.
The choice to head towards less consciousness on a regular basis is a conscious choice, nonetheless. Decide consciously when are about to fill up your third glass. Talk about the evening with your significant other.
I will be in the process of recalibrating my life in relationship to my ex-wife probably for the rest of my life. Even after the kids are off and doing their own lives, there are always collective contributions that need to be made, adult advice that needs to be given, and we will never fully separate from the relationship.
I learned that one person cannot keep a marriage together no matter how hard they try or how much they want to keep the family together. I was in agreement that things could not continue as they had been.
The last time I moved into my own place, I did not have any help. The new ship is filled with her things. Wow. Her energy is here even when she is not. I know, it's still early, but she's got a great attitude and approach to getting stuff done.