Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Co-Parenting Today: 7 Wins for the Hyper-Focused Single Parent

The general mode of life with dad is positive and happy. I am *so* happy to have them on the days and nights I am afforded, that there is little room for complaints or nagging.

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How Long Will it Hurt? Divorce Recovery, the Road Back to Happiness

For me, most of the time and energy has been redirected towards being a great dad and being present for my kids above all else. I'd like a relationship, and I'm still casually working the online dating options, but I'm not in a hurry.

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The Fading Passion of Monogamy

If either of you decides not to do the work of keeping the love alive, then you're in for some tough times. And when negotiations and discussions break down, sometimes over sex, the fractures may end up becoming breaks. The loss of the love may end up signaling the loss of your marriage.

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I Sing the Body Connected: Cultivating Sexual Energy

I want you to be happy. I want to feel the electrical current connect between us when we are together. I'd love to feel the flush of desire when we make arrangements to take off our clothes together.

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Single Dad In Love, a Happy Story

I am still in love with my kids and even the woman who brought them. It's evolved into something very different than I planned. And even as I hope for a co-pilot again, there will never be an astronaut who turned herself so completely inside and out to be a family together.

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A Sprinter In Love, and How I Am Learning to Pace Myself

And then I would get a second wind and sprint back to the front of the pack and send another mis-timed missive. Damn. I didn't learn very quickly that this was a running woman, but she wasn't ready to run with me into an "R" relationship.

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Peaceful Easy Feeling: Looking for a Joyful Woman

It's a bit like looking for your tribe. I've been a joy-generator for a long time. And I am looking now for my Joy Tribe. The happy people. The women who glow with something intangible but palpable. I could feel it, but I didn't understand it at first. And then my whimsical exchange with the online dating woman reminded me. It's playfulness, it's banter, is something easy about the flow of information and a building connection.I

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