Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

There’s Something Missing: On Moods and Chemicals in my Brain

The moods roll in and out as if on tides. There is no controlling the bio-rhythm of our energy overall, it's really just how we respond to the varying levels of energy. And over the past several months a low-energy day was just passing through. Yesterday, the low-energy had the feeling of maybe sticking around for a bit. That got me a bit worried.

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Stop Thinking: The Lost Art of Deep Listening

I often wonder if I could've reached out in a way that would've fundamentally cracked open her guarded heart. Even in those final two months when we were sharing the same house while agreeing that we were getting a divorce, I was trying to express my continued love through songs and poetry. She didn't want poems or romantic music. She wanted action. She wanted me to be different.

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How Long Will it Hurt? Breakup Recovery, the Road Back to Happiness

For me, most of the time and energy has been redirected towards being a great dad and being present for my kids above all else. I'd like a relationship, and I'm still casually working the online dating options, but I'm not in a hurry.

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The Fading Passion of Monogamy

If either of you decides not to do the work of keeping the love alive, then you're in for some tough times. And when negotiations and discussions break down, sometimes over sex, the fractures may end up becoming breaks. The loss of the love may end up signaling the loss of your marriage.

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Single Dad In Love, a Happy Story

I am still in love with my kids and even the woman who brought them. It's evolved into something very different than I planned. And even as I hope for a co-pilot again, there will never be an astronaut who turned herself so completely inside and out to be a family together.

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