Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Other than the feelings of sadness and loss, the job actually has very little impact on my livelihood or future plans. And, when this news was softly delivered by a "less than awesome young manager" I understood this as the universe giving me the nudge out of the temporary holding pattern that this job actually represented. Still, I'm a little scared.
In love and life: What would happen if you could relax and let go of your expectations and ambitions for a few minutes and just breathe in the acceptance of this part of being a human being rather than a human doing.
I am seeking a twin flame who is an additive to my already bright fire. There might be danger in combining our energies and desires. But only inside the flame of a BIG LOVE can we burn away the old baggage of our past and make changes and commitments to grow together as lifetime lovers.
What are you doing to maintain your healthy lifestyle? What are your weak points? How are you about fat shaming (yourself or others)?
Get your love and your friendship right and sex will follow along nicely. Start with sex, and you've got a lot of the "friendship" part to work out.
Get your love and your friendship right and sex will follow along nicely. Start with sex, and you've got a lot of the "friendship" part to work out.
When we started down the road of negotiating a cooperative divorce (because it's all about the children) our divorce and parenting plan counselor also suggested 70-30.
By becoming mindful, I can remain confident and consistent even when I'm working on something that is unpleasant. It is time to take charge of your life and your time.