Risking Everything In Love: We’re Not Playing Games
BOTH partners need to be willing, have intentionality towards building a sustainable relationship, and then have the TIME to spend building the WE.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
- Emotional Variability: Healthier Living Through Mindful Awareness
- Patience, Mindfulness, and the Slow Road to a Healthy Relationship
- 5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
- Facing Health Issues Alone; Sometimes You Just Want Someone to Hold Your Hand
- Loving the Body: Size, Weight, Color, Age, Fitness, Happiness
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Rebuilding Myself Into the Person I Was Before We Married
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Parenting Well: We Are All Somewhat Childlike Acting Like Adults
I'd love to know the perfect advice for my two kids, heading into their new lives of college and eventually a career. Both seem well oriented towards their chosen professions.
Moving from Parenting To Co-parenting: Joining Together In Divorce
But it's the kids who stand to lose the most from this imbalanced systemic approach. Dad is more than money. And mom is capable of making just as much money (let's table the fair pay discussion for the moment) as the dad. These old roles no longer fit the educated and compassionate couple. But the road to a good and healthy co-parenting plan is not a well-worn path.
Your Relationship Coach / Wingman Has Arrived: 9 Wingman Skills
My work is to help women and single moms get strong, healthy, and confident enough to design the relationship of their dreams. It's not always easy. And, we know there are no shortcuts to doing the work on yourself that will put you in the right mindset to attract a kickass partner.
A Muse Enters and Leaves
a muse is a near miss. A woman who I can see potential and hope with. A woman that meets some unspoken standards, and fits some magical equation in my heart.
Big Love & the Tonic Effect of Being In a Nourishing Relationship
Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.
Looking to Get a Little Higher: Seeking Elevation & Immortality
If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.
In This Moment You Choose: Happy or Resentful
Pay attention to your mind. When the monkey mind jumps into gear, try and find a moment to observe your thinking, as if you are an observer. Then decide: do I want to continue this runaway train of thought, or should I focus on something that I can actually have an effect on?
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