Anger is a healthy emotion.
When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.
Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.
Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.
As divorced parents with kids we all need to work together to support the system. I am not part of his family system, but he is part of my family system. I suppose in his mind they do not overlap. He is incorrect. He is also an ass.
My ex-wife is pressing me for money, not because she needs it, not because she thinks my son needs it, but because her brain is wired to think about money first, before all else.
Don't let you custodial mom walk all over you. Just because she's got the state's attorney's behind her, doesn't mean she can disobey the law. In my ex-wife's case, she simply didn't show up to some of our Attorney General's appointments.
Dear Ex-wife, I sincerely hope you are happy in your new life without me. I am happy you are remarried, I am happy you no longer have any money concerns,…
Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
Namasté to my ex-wife and her husband. And congratulations, I guess you got what you wanted when you asked for a divorce. You won.
If she drinks the third glass I begin looking for what I'm going to do that evening when she's fallen asleep. If she asks for water, my mind enters into a different set of fantasies that involve her participation. The real joy is that we've had this discussion.