Anger is a healthy emotion.

When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.

Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.

Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.

Tapping Into the Sadness Underneath My Recent Losses

When you begin building a relationship, part of what you are envisioning is how the two of you will progress into a full-blown, loving, couple. All the dreams of what life will be like with this person are there for your enjoyment.

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Divorce, Kids, and Money: How Co-parenting and Custody Breakdown Roles

At some point along the way, I fell behind on my child support payments. I tried to be clear and honest about the situation. I asked for a bit of leeway in how I would repay her. And for whatever reason (I don't think it's healthy or helpful to say what another person is thinking) she felt it was in the best interest of the kids to file our decree with the Attorney General's office.

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Co-Parenting Problems and Healing Strategies

Always treat your co-parent with respect and compassion. A metaphor for co-parenting might be, "Treat them as well as you do a convenience store clerk." You want to get in and get out with as little hassle as possible.

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Grief is Underneath: A Divorce Fable

I sat with my anger long enough, until she told me her real name grief. Underneath that rage at me, must be sadness. I feel it when I touch the anger inside myself about how I've been treated since the divorce. I'm sad because we were so close. I'm sad because we still share two wonderful children that are affected by such rage and unresolved anger.

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