Anger is a healthy emotion.
When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.
Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.
Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.
There's no good way to share that the holidays are a tough time for me. I will be looking after my own health and happiness much of this season, to assure that no meltdown occurs in my life. But I will also leave some of my bandwidth open for my kids.
When I set out on this journey, three years ago, to build a 100% positive divorce parenting blog, well... I knew there would be challenges.
I've given up imagining that my words or actions can change her in any way. We'd like to think we can make another person happy, or comfortable, or secure. Unfortunately, we cannot.
In my future, I have my ex-wife to thank for the hardship of used car loan rates in excess of 19%. And she could care less. She claims to be all compassionate and always interested in protecting the kids' interests. But suing your co-parent is not protecting anyone's interest.
And so, I've been girlfriend free since the end of the summer and it's fine. I'd rather not be. But I'd rather be alone that coping with another person's major emotional distress. I don't need drama or high theater.
You can't control the other parent. But you can choose your response. If you can diffuse the urgency and your need to be right, smart, witty, or even a jerk, you will go along way towards lessening the drama and making things easier for both you and your kids.
It seems the biggest marker for success is the general outlook of the other person: Happy camper vs. unhappy camper. In my second marriage I thought we had a match, but the stress and change brought on by having kids sort of flipped her mode.
In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.