Spirituality

Self-Compassion: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 1, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Defining Your Mood Scale: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 31, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Energy = Mood: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

Affirmations: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality

Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.

The Little Red Book of Mindfulness – Pause

Post author:John McElhenney
Post published:January 29, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.

Ambition vs. Contentment: A Creative Dilemma for Life

Post author:John McElhenney
Post published:January 23, 2023
Post category:Joy mindfulness red self-awareness Spirituality

Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.

Divorce Happy

Post author:John McElhenney
Post published:December 22, 2022
Post category:Anger burn Co-Parenting Depression Divorce Health and Fitness humans of divorce Parenting self-awareness Self-care Single-Dad Spirituality

If you navigate a positive divorce, perhaps it will be happier and better for everyone. Plan for happiness and build a parenting schedule that will value BOTH mom and dad equally.