Spirituality Archives Page 14 of 45

Seeking Happy: A Single Dad Explains His Joyousness

Post author:John McElhenney
Post published:January 24, 2022
Post category:Depression Health and Fitness humans of divorce Joy Love mindfulness Relationships Self-care Sex Single-Dad Spirituality
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It is time to evaluate all of the relationships in your life and set boundaries and priorities with each of them. Some people will need to be removed.

As a Single Parent: Love Fiercely, Because This All Ends

Post author:John McElhenney
Post published:January 19, 2022
Post category:Co-Parenting Depression Divorce humans of divorce Married Life Money Parenting self-awareness Self-care Single-Dad Spirituality
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When working through the details of our parenting plan, she played the "family law" trump card and let me know I would not be getting 50/50 parenting, because if she went to court she knew she would win exactly what she wanted.

mindfulness < a new index of happiness and hope

Post author:John McElhenney
Post published:January 17, 2022
Post category:Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce Joy Love mindfulness Parenting relationship building Relationships Self-care Sex Single-Dad Spirituality
Post comments:2 Comments

Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.

You Are Here: Taking Stock of Your Perfect Moments

Post author:John McElhenney
Post published:January 16, 2022
Post category:Anger Co-Parenting Depression Divorce Drinking Health and Fitness humans of divorce Joy Love Married Life mindfulness Parenting Self-care Single-Dad Spirituality
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What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.

Cooling the Sexual Fire Before You Get Burned

Post author:John McElhenney
Post published:January 14, 2022
Post category:Dating Joy Love relationship building Relationships Self-care Sex Single-Dad Spirituality
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So let's aspire to good sex, but let's put our private parts on hold for a moment while we get some clarity on what an actual relationship might look like with this person. We can't spend more than 1% of our time together in bed.

Pura Vida: Finding and Sharing Our Eternal Optimism

Post author:John McElhenney
Post published:January 14, 2022
Post category:Anger Co-Parenting Dating Depression Divorce Health and Fitness humans of divorce Joy Love mindfulness Money relationship building Relationships Self-care Single-Dad Spirituality
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In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.

Dating 2.0: A Guide for Dating in 2022 – Everything Has Changed

dating and sex, sex and dating, dating a single dad, dating a divorced man

Post author:John McElhenney
Post published:January 12, 2022
Post category:Dating Health and Fitness humans of divorce Joy Love relationship building Relationships Self-care Sex Single-Dad Spirituality
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As a single parent dating again, things have changed for me over the last eight years. I was so energetic about finding and consummating the relationship. Now, I'm more aware at how sex, and my drive for sex, color the texture and honesty in the relationship.

My Transformational Divorce: The 4 Stages of Divorce Recovery

Post author:John McElhenney
Post published:January 7, 2022
Post category:Anger Co-Parenting Dating Depression Divorce Health and Fitness humans of divorce Love mindfulness Money Parenting relationship building Relationships Self-care Sex Single-Dad Spirituality
Post comments:4 Comments

Everything that happened from the moment my then-wife said she’d been to see a lawyer, has delivered me up to be healed in a way that would not have been possible had we stayed together.