Spirituality

MNDFL + MFKR (You can be either, better to be both)

Post author:John McElhenney
Post published:March 13, 2023
Post category:Anger Health and Fitness mindfulness red self-awareness Spirituality

A MNDFL MFKR tries the path of peace until his peace or safety is threatened. Then, watch out. Time to unleash the MFKR.

The Art of Indifference After Divorce: Letting Go With Intention

Post author:John McElhenney
Post published:March 7, 2023
Post category:Anger Co-Parenting Depression Divorce Health and Fitness humans of divorce Love Married Life Parenting Self-care Single-Dad Spirituality

What I've got is my state of happiness and peace. I no longer fight with her about anything. I no longer ask her for anything. I keep my communications primarily with my kids. As far as I'm concerned, she's no longer the superpower she was.

Full-stop Reset: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 7, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Divorced Dads In Movies and Television

Post author:John McElhenney
Post published:March 6, 2023
Post category:Anger Co-Parenting Dating Depression Divorce Drinking humans of divorce Married Life Money Parenting Relationships Self-care Sex Single-Dad Spirituality

In today's divorce world, dads are still seen as breadwinners and second-class parents. And there are plenty of scripts that show this to be true.

Refining Your Goals: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 5, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

GES: Good Enough Sex – Learning New Ideas

Post author:John McElhenney
Post published:March 3, 2023
Post category:Dating relationship building Relationships self-awareness Self-care Sex sexual chemistry Single-Dad Spirituality

Let's have better sex out there. Maybe not MORE ORGASMS, but definitely MORE SEX.

Here I Go Again: Wait! Hold Up! Let’s Reassess the Situation

Post author:John McElhenney
Post published:March 2, 2023
Post category:Anger Co-Parenting Dating Depression Health and Fitness Joy Parenting Relationships Self-care Single-Dad Spirituality

Other than the feelings of sadness and loss, the job actually has very little impact on my livelihood or future plans. And, when this news was softly delivered by a "less than awesome young manager" I understood this as the universe giving me the nudge out of the temporary holding pattern that this job actually represented. Still, I'm a little scared.

3-point Relationship Strategy: Where You Lead I Follow

Post author:John McElhenney
Post published:February 26, 2023
Post category:Dating Health and Fitness Joy Love relationship building Relationships Self-care Sex Single-Dad Spirituality

In love and life: What would happen if you could relax and let go of your expectations and ambitions for a few minutes and just breathe in the acceptance of this part of being a human being rather than a human doing.