Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

How Long Will it Hurt? Breakup Recovery, the Road Back to Happiness

For me, most of the time and energy has been redirected towards being a great dad and being present for my kids above all else. I'd like a relationship, and I'm still casually working the online dating options, but I'm not in a hurry.

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Continuing Forgiveness As a Single Parent

As I walked away from my house and into my single dad life, I took up the responsibility for my own happiness in a new way. Even with the grief and growth that was necessary to recover from the divorce, I knew that at some point I would be happy again.

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The Fading Passion of Monogamy

If either of you decides not to do the work of keeping the love alive, then you're in for some tough times. And when negotiations and discussions break down, sometimes over sex, the fractures may end up becoming breaks. The loss of the love may end up signaling the loss of your marriage.

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