Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

How To Fight Loneliness…

Being alone is one of the huge bummers of getting a divorce. If you're touch-centered, as I am, the lack of touch is deathly. Hugging hug piles of pillows when I go to bet simulates a lover, but does nothing to fulfill the warmth and closeness needs that many of us have. So what do you do when you're lonely?

Continue ReadingHow To Fight Loneliness…