“You Look Tired” Is Not What Anyone Wants to Hear
Ambition and sleep are often at odds in our modern success-based society. But without sleep you'll die young.
Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Finding Your Inner Goddess: Celebrating Self-Care & Sexuality
- Resilience, Self-Care, the Mindset of Joy in This Moment
- The Power of Saying No: Making Self-Care a Priority Now
- Self-Care and Appreciation: Can I Love All of Myself Right Now?
- More Self-Care, Less Rush Rush Stress and Anxiety
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
Heading Into the Holidays with Intention and Joy
In my life, I have believed that I deserve to be loved with the same intensity and integrity that I am capable of. I have found a worthy recipient. The feeling is mutual.
This Should’ve Been Us: Regrets and Love Lost on the Quest
I have a reverence of my moods these days. I am no longer beholden to them. I can love these former lovers and still do nothing to reach out to them. I am pointed in a healthier and happier dream now.
Encouragements Along the Divorce Path: You and Your Kids Are Fine
If you can remove your emotional attachment to your ex you can begin to heal and move into your next chapter. The best years are ahead of you.
Is Divorce the Best Decision for You? What About Your Kids?
Deciding whether to divorce is a tough, complex, and controversial subject. There are no right or wrong answers, nor are there any simplistic solutions.
Here and Now: Returning To Peace, Learning Patience
I am still striving to find my patient and positive self. I work on my mindfulness, my affirmations, and my clear communication with my colleagues and family.
Artists In Love, Parenting, and Divorce
The fracture and collapse of my marriage ultimately became the emotional firestorm that uncorked my artistic voice. In my own individual struggle to survive, I found my release through writing. After the divorce, as I thrashed and fell apart during the months following my separation, I wrote to make sense of what was happening.
My Life Coaching Plan in 30-seconds: A Free Gift
I help men and women find and keep lasting relationships.
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