Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Own Your Pain, Leave the Rest Alone: Relationship Building Skills

relationship building skills - the whole parent

The trick in keeping your relationship vibrant and healthy, is to micro correct towards each other, towards the join between you. By showing your partner you are willing to own and handle the little issues that come up during the course of a week, you are giving them assurances that you can do the same over the longer trajectory of your relationship.

Continue ReadingOwn Your Pain, Leave the Rest Alone: Relationship Building Skills

Here I Go Again: Wait! Hold Up! Let’s Reassess the Situation

Read more about the article Here I Go Again: Wait! Hold Up! Let’s Reassess the Situation

Other than the feelings of sadness and loss, the job actually has very little impact on my livelihood or future plans. And, when this news was softly delivered by a "less than awesome young manager" I understood this as the universe giving me the nudge out of the temporary holding pattern that this job actually represented. Still, I'm a little scared.

Continue ReadingHere I Go Again: Wait! Hold Up! Let’s Reassess the Situation

How to Love Someone Who Is Struggling: Relationship Building Skills

when our partner is in crisis

When they see your smiling face and open arms as they emerge from the dark place, they will be grateful for your patience, loving-kindness, and remote support. And you will be stronger and healthier as you have stood alone and agreed to love them even in their difficult times.

Continue ReadingHow to Love Someone Who Is Struggling: Relationship Building Skills