Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Get Into Your Divorce, Because with Kids You’ll Never Get Over It

I don't want to return to an intimate relationship with my ex-wife, but the intimacy we share in raising our kids is more important and deeper than any of our feelings of loss or anger. We have to get OVER our emotional divorce in order to get INTO healthy divorced parenting roles.

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Father, My Father: Forgiving My Dad and Myself

And as I forgive my father for his loss of control and family, for the divorce, and for not taking care of himself long enough to see me and my kids. Today, I forgive him, but I am also learning to forgive myself for the failure of my marriage.

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Sexual Frequency & Desire: Chemistry Between Men and Women

So what do you do with a relationship between men and women when the request for sex is constant and unrelenting? Well, of course, the man needs to figure out a way to pleasure himself, or he's going to be frustrated a lot of the time. And it's really not the woman's responsibility, even in a marriage, to pleasure us.

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The Transformation of Love and Parenting in Marriage and Divorce

I believe that our child-centered lifestyle and choices allowed us to let go of the marriage in favor of the kids' welfare. Regardless of who blinked first in the marriage, in the end, it is a mutual decision.

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Positive Divorce: From Blame To Forgiveness

Positive divorce is a choice. And the process to get there requires time, insight, and often the help of professionals. But the alternative is bitterness and continued failings at love relationships as you make the same mistakes, miss the same red flags, and put up with the same behaviors that got you into the divorce in the first place.

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Soft Boy to Sensitive Man: Redefining Masculinity

I was raised by strong three women. After my dad checked out via divorce, when I was about five, I was left in the house with my two sisters and my mom. I was far from being a mama's boy outwardly, but I was growing a soft heart, through the tragedy of the divorce and emasculation of my father.

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