mindfulness

Who Are You Writing For?

Post author:John McElhenney
Post published:April 18, 2022
Post category:Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce Joy Love Married Life mindfulness Parenting relationship building Relationships self-awareness Self-care Sex Single-Dad Spirituality

I genuinely believe that family laws are corrupt and need to be reset to start at 50/50 parenting with no child support. I love helping moms understand single dads and how to relate to them.

Extraverted Introvert? What’s the Deal with Introvert vs Extravert?

Post author:John McElhenney
Post published:April 16, 2022
Post category:Dating Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships self-awareness Self-care Single-Dad Spirituality

Let's talk about energy and motivation, that's what drives me. Yes, I admit to being a big E extrovert, but I also have my introverted moments.

My Hierarchy of Needs Revisited: The Short List of Happiness

Post author:John McElhenney
Post published:April 11, 2022
Post category:Depression Drinking Health and Fitness humans of divorce Joy Love mindfulness Parenting relationship building Relationships Self-care Single-Dad Spirituality

Process the stuff that hurts. And, for me, stop eating to heal those hurts. Just get them out in other ways. Writing about them can help, indeed.

What Is Sexual Chemistry? Mood? Desire? Compatibility? Body Heat?

Post author:John McElhenney
Post published:April 5, 2022
Post category:Dating Health and Fitness humans of divorce Joy Love Married Life mindfulness relationship building Relationships Self-care Sex sexual chemistry Single-Dad Spirituality

Sexual chemistry is something that happens immediately when you meet someone in the real world for the first time. Not all sexual chemistry is a wildfire of "let's get it on." But most of the sexual tension and sexual awareness comes from recognizing your own desire, your own needs, and how you imagine this person fitting in and even pushing the envelope a bit.

Overwhelmed and Out of Balance: Finding Your Inner Chill

Post author:John McElhenney
Post published:March 27, 2022
Post category:Dating Depression Health and Fitness mindfulness self-awareness Self-care

A few good INHALE and EXHALE moments, can really bring the pause back into my life. From the pause I can examine several things.

The Company You Keep and Keeping Your Own Company

Post author:John McElhenney
Post published:March 25, 2022
Post category:Depression Health and Fitness Joy Love mindfulness Relationships Self-care Single-Dad Spirituality

I can ask to be loved. I may not feel loved even when love is abundant and specific. I might still miss some aspect of being loved. I might not feel loved, even in the presence of love. And, I can want someone else to meet my needs for love and connection, while not doing a very good job of being clear about what I need. Today, I didn't ask anyone. Today, I took care of my desire to go to the beach. September might not be summer, but it's beachy enough for me and my inner smile.

Closer to the Edge: Fractures In Our Communication Skills

Post author:John McElhenney
Post published:March 25, 2022
Post category:Anger Dating Divorce Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships Self-care Single-Dad Spirituality

As we continue to go for a lifetime lover, we've got to be prepared to learn, study, grow, stretch, and reach back to our lovers for the REPAIR. Either partner can go for the repair. And both partners should work towards the repair, even if the bridge is collapsed in smoldering ruins.

Slipping Into the Dance: A Relationship with Promise and Reserve

Post author:John McElhenney
Post published:March 21, 2022
Post category:Dating Health and Fitness humans of divorce Joy Love mindfulness relationship building Relationships Self-care Sex Single-Dad Spirituality

The immediate plan is to continue growing, learning, and communicating with an ever-evolving sense of security and trust. Then, don't start talking about rings, living together, and retirement, until you've had a chance to go through at least one cycle of the seasons.