The Irreconcilably Irritating Present And How to Find Peace in It

I like to drive fast. This is a constant opportunity to tap into the irritating nature of the present moment. As I want to go fast (both in the car and in my life) I am always pushing up against the slower cars of the rapidly growing population of our fair city.

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Bad Habits We’re Supposed To Outgrow As We Become Parents

We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.

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I’ve Lost My Fire: How to Regain a Passionate Life

What I would like to propose is: give your body and soul what it needs/craves. Try and make healthier choices if you decide a meal or snack is in your best interest. And then, let it go, move on. Keep going. Do a bit more, eat a bit healthier, sleep a bit more, play a lot more, and listen to what your soul and body tell you. 

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Uppers and Downers: Micro-dose Happiness

Often when I listened to what my body was telling me, over the last three weeks, I was able to identify what my mood or physical state in need of alteration or boost was. Mostly for me, it's exhaustion. Take a nap. And loneliness. Reach out to someone you love. I am blessed to be in a period of confidence and sustained happiness. So, the cravings have been fairly benign and less urgent.

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As Parents: We Do the Walk of Life

That same hope and energy is present in my life, at the moment. I have an abundance of joy to share. Walking through the crowd of people on a beautiful day I could hold each of them in my hopeful prayer.

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Self-Care and Appreciation: Can I Love All of Myself Right Now?

In this day I release my ex-wife. I release my two lovely children from any frustration I have at not being able to book time on their busy teenager calendars. I release myself from my expectations of where I would be at this point in my adult life.

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More Self-Care, Less Rush Rush Stress and Anxiety

Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.

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