Love is the core skill and core need we all have. Many of us grew up in homes where love was conditional. If you behave this way I will love you. If you go against my wishes, I will exclude you from my love. This is not how love works. Love is universal energy, either you’re tapped into it and give it freely, or you are lacking in love.

Arriving At This Moment, Again (Mindfulness in Action)

Expressing my life as an act of prayer and mindfulness is my current path. I walk in this present moment, aware of things around me, aware of past sorrows, aware of anxious potentials, and I'm choosing to return to the clicking of my fingertips on these keys.

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Someday You Will Be Loved: Affirming Your Adventurous Heart

I am no longer willing to settle for anything less than 100% commitment, and 100% flexibility and willingness to grow and aspire together towards our joint AND individual goals.

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Kindness First: Holding On to Love and Letting Go of Expectations

Be together. Be kind. Consider your partner before making plans. And always give them the benefit of the doubt. We build trust by being trustful and trustworthy. Kindness is the core skill in showing your affection and care for another person.

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A New Language of Sex: Embarking on the Learning Together

In this moment, I am complete. I have kissed, I have snuggled, I have had a cup of coffee and I am comfortably writing about my love while my love sleeps in my bed. This is a perfect moment.

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Finding the Kindness, Kissing Frogs, Moving Forward Towards LOVE

Are you able to move towards your partner, your relationship, your co-creation of a shared vision? As long as the answer is "YES" from both of you the journey of discovery can continue.

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Liberating Sexual Desire: The Conversation with Eva Blake

If you understand your desire and what you want (both in a partner, in a sexual experience, and in life) you can take clear and intentional actions toward that goal. Your desire is your guide and your fuel. Your path is always towards what you want. Tuning into your desire is step one.

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Going Meta: Breakups, Depression, and Befriending Sadness

I'm not perfect. I don't have the answer to this question of how to be happy all the time. But I am learning to see my emotions, my feelings, as something that are a part of me, but are not all of me. That's my meta-view.

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