Love is the core skill and core need we all have. Many of us grew up in homes where love was conditional. If you behave this way I will love you. If you go against my wishes, I will exclude you from my love. This is not how love works. Love is universal energy, either you’re tapped into it and give it freely, or you are lacking in love.

Back In Pursuit of Love: Slow Dating as a Single-Parent

Slowly but surely, with patience and grace, I will be in relationship again. Months from now, a year from now, I hope to be writing you again about "the love of my life." Heck if you don't believe it, how will you ever get there.

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Seven Signs of a Healthy Post-Breakup Relationship

Relationships are fun. And now that we have our kids and our independence, we can be more intentional and clear about what we want in our next relationship. It doesn't have to be about marriage, but can be more about learning to love and feel loved again.

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Reframing Sex and Intimacy: Men & Women Differ In Desire

The concept of the hungry and sexually frustrated male is convenient, but not all that helpful in navigating or negotiating an equitable balance in touch and intimacy, both sexual and non-sexual.

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Wayfinding In Love: Listening to What Is Emerging In Your Relationship

Let's be clear with each other about what we want, what we fantasize about, and what we do not want. Only with that data can we make better and more informed decisions about where to go in our partnership.

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The Beauty Trap: How Good Looks Can Lead Us Astray

I could lose myself again, and miss the disconnects that ultimately derailed both my marriages. And whether I get married again or not, is not even relevant. All I have is this time, this moment, and today I am happily plodding along, in spite of the beauty trap

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