Adjusting My Jetpack Joyride with Mindfulness
We need to feel like our lives are meaningful, to ourselves, our family, and others.
Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
- Gone Dark Again, and Again: Reanimating After a Quiet Period
- A Covid-19 Panic Attack, Breakdown and My Fear of Depression
- Voyeurism, Sadness, and Traveling Alone: a Tincture of Depression
- Low Power Mode: Managing Depression and Energy
- We All Need Someone We Can Lean On
- DRINKING: Dancing with the Ghost of My Dead Father?
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
Followed by the Black Dog (of depression)
One of the most pivotal moments in recovery is admitting to yourself that depression is a problem. For me, isolation is pretty deep on the list of symptoms. By the time I'm isolating and fucking up at work, the other mechanics of depression are in full bloom.
Finding the Kindness In All of Life
As a co-parent to a narcissistic is has not been easy. In most of the negotiations, I was given no chance to be on top.
Pura Vida: Finding and Sharing Our Eternal Optimism
In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.
Reaching a Moment of Peace and Happiness As a Single Dad
Some days it is good to just stop and say "thank you" to your higher power, your family, your partner. Today is that day. I'm marking a high-point in my life.
I Am Not the Problem in the Co-parenting Relationship, We Are
I am sad sometimes that I no longer have a partner and cheerleader in navigating these difficult times. But that role/relationship ended several years before the marriage did. And now I have two fabulous kids and their mom.
Getting Good At Blameless Breakups: Online Dating Challenges
The goal is never to blame the other person for the breakup, even if they were the reason you are breaking up. Always take your responsibility for the miss. And make it about the chemistry, the mix, the overall relationship and not about them or their poor behavior. Remember, you are leaving the relationship, not trying to teach them a lesson or educate them.
Always Being the Better Man: Dads In Divorce Leading with Love
And when things don't go in our favor, even when we are not given 50/50 parenting, it is still our responsibility as men, to lead from a position of love and strength.
- Go to the previous page
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- …
- 56
- Go to the next page