I am still learning about self-care and self-love. I mean, I know what those things mean, and I'm getting better and being kind to myself in all of my moods…
Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
Namasté to my ex-wife and her husband. And congratulations, I guess you got what you wanted when you asked for a divorce. You won.
In the final settlement, I got something called the Standard Possession Order, which amounts to a split of time that works out to 30% for the dad, 70% for the mom. I was losing 2/3 of my time with you and your brother. My biggest fear was coming true.
Some questions about touch, sex, and my emotional intelligence: Do I need a woman? Would I be okay alone? Why is it so hard on my core personality to be alone? Am I addicted to love, or physical touch?
In a seemingly random and brutal series of events, my life began a transformative reorientation. I was praying as hard as I could. I was working an entry-level job (that I loved by the way) at a local specialty grocery store, and... horror of all horrors was/am living with my 85 yo, mom.