Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
Not a percentage of salary earned. No, she believed, still believes, that the child support is her entitlement. This is no longer a relationship it's just a business contract. I am no longer a person to her, I'm a debtor. I'm the problem. I'm the reason she's unhappy.
So she's mad. She got what she wanted and she's still mad. Oh, and I'm still writing. I guess that's the hot poker that is still painfully inserted and irremovable.
As single parents, I believe, that my kids and my connection to them are more important (just for this short period of time) than my happiness or my new relationship.
I believe in the sanctity of both parents and their ongoing relationship with their kids. The relationship that will last the rest of your life, and/or the life of your kids.
I launched The Whole Parent. I proudly put my name on the posts I began writing about learning to cope as a single dad with a less than cooperative co-parent.
Angry alcoholic dad systematically destroys his own empire.
How can we make divorce part of an evolution towards happiness for all parties involved? I have been writing about and coaching single parents for five years. (A single parent…
Stress, money issues, and emotional troubles are all part of the parenting life. Both parents must evolve beyond being Mom and Dad into who they want to become.