Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.

Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.

I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.

Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?

Single Parent Dating: A Few Things Dads Want You to Know

As single parents, I believe, that my kids and my connection to them are more important (just for this short period of time) than my happiness or my new relationship.

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The Joy of Divorce and the 3 Gifts of Breaking Up

What I do best in life is love. And that I have been given a gift for sharing that experience via writing and music, is one of the major wins in my life. This new lease on love is another. May you find what you were looking for. May you find the happiness that comes from within so you can share it with others. The divorce gave me back my joy and freedom and allowed me a second chance to find life-long love.

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