Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
Today, I can say, I'm content and ambitious at the same time. I'm creatively alive and vibrant, without too much focus on the outcome. I write, I sing, I pray, for my own pleasure and enjoyment.
The small motions you've made in the past to recorrect your life are no longer working. Your emergence requires a BIG motion.
Love can heal your soul. Love can rip your soul apart. It is up to us to put our hearts back together and try again. If you learn each time you fail at love, you can get closer to finding and building a sustainable and loving relationship.
If you are going to love deeply, you become more susceptible to fear. The more we come to depend on the reciprocal affection of another person the more put ourselves at risk of a painful loss should the relationship not work out. Even in our everyday relationships, caring deeply about someone comes with risks.
I am shouting at the moon and telling the universe, "Here I am, fully awake and fully empowered. Show me a partner who can bring their empowered love to join with me."
I have learned to let go and let love. And when the right one comes along I will not hesitate, I will not hold back, I will not shy away from saying what I want.
At the end of the day. Don’t be so hard on yourself. Celebrate small victories and take care of yourself because you’re worth it!
If you're in the middle of a breakup, or if you're not happy in your relationship, make sure you are talking to someone besides your significant other.