Depression showed up in many ways in my life. My management of these dark moods has become part of my lifetime discipline. Long-term sadness may be something deeper and more serious. Learn how to take charge of your depressive or manic cycles with mindfulness and a good support team.
Here are a few of my latest posts about managing my moods. Your results may vary. But, here’s the answer: keep going, depression comes in waves, you just have to keep moving forward, back into the positive things in your life. Sometimes it takes someone else to help you see the good in your life.
I have written mostly about my experience of depression after divorce. But I had depressive tendencies before I was married. And I still struggle with depressive episodes from time to time. Often triggered by a traumatic event, like a job loss or a relationship coming apart, being sad can become more of a personality trait if depression is not nipped in the bud.
Mindfulness is my answer to depression and my own depressive thoughts. It is critical for each of us to learn our depressive patterns, triggers, and solutions. What can I do when I’m starting to feel the dark slippery slope of depression?
Yes, we're all suffering and struggling to maintain our sanity. And by embracing the positive in our lives, and sharing the energy of our own inner peace and love, we both enhance our happiness and encourage happiness in others.
There is a fine line in relationships between being passive, being assertive, and being aggressive. Even in each of these three energies, you can be kind.
I am sold on lifetime partnerships, done one at a time. When they fail, they fail, but not for my own valiant efforts. Let's be together and explore how we can continue to romance, the care and kindness.
THIS IS MY HAPPY PLACE. Typing words. Imagining I am putting down some information of value.
If we can rise above our present distress and the distractions of our disappointments, we can appreciate all the layers of the present moment. It's all cake. It may not all be delicious. But our attitude about the cake colors every one of our present moments. It's our attitude about the cake we're being served that gives us the freedom from suffering.
Let's take the darkness in our own lives and forge wonderful lives, wonderful relationships, and wonderful children. We can do this. I have done it. I am doing it every single day. You can do it as well.
Our kids are doing fine, in spite of your brutally selfish and vindictive actions. I release you and your partner to live in peace with an easy indifference.
If there's an imbalance in the first weeks or months of the relationship, there are going to be bigger issues as you move deeper into the choppy waters of real relationship building.