Anger is a healthy emotion.
When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.
Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.
Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.
Being in a loving relationship is a continuous process of micro-corrections in our everyday lives together. We will all have difficulties and disagreements, the trick is how we choose to address them as a couple. In a healthy and consciously aware relationship, we can make choices that move us towards our partner.
And when we have done the very best we can, given trying circumstances, and fought to the very last point, it is okay to accept defeat. And in defeat, learn the lesson of the day. The lawnmowers are going to show up in your life. You cannot control them. But you can control your response to them, by taking responsibility for yourself, and ultimately, taking care of yourself.
Today, I release the devil I know in both him ("step-dad" stereotype personified) and my ex-wife. I hope that their mutual anger and unresolved pain can find resolution at some point in their lives. I no longer have to give him a centimeter in my heart.
The parents in Marriage Story tried. And when the mom is unable to read the things she loves about her husband, we see her hot flash of realization as she leaves the mediation without engaging in the process.
There was absolutely no reason for my ex-wife to file against me with the welfare connections system of the state of Texas. She did it specifically to hurt me financially, emotionally, and physically.
Know this: your father is out here, rooting for you with everything I've got. And if you need me, I will do almost anything to support you.
I have to let go of what I wanted the divorce to look like. I have to let go of the part of me that wanted to remain close as co-parents and celebrate our children's victories and rally around them in their discomforts. Today, I cannot do this.
My belief is moms and dads should agree that they will both ask for 50/50 custody in the case of a divorce. My agreement is more of a set of vows. I have not written a legally binding contract, like a pre-nuptial, that governs the money in the case of the divorce. I have written an agreement that governs the promise between the two parents to share the love and parenting of their children in a balanced way for the rest of their lives.