Anger is a healthy emotion.

When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.

Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.

Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.

Why Does So Much Anger Flare When I Write About Child Support?

There was absolutely no reason for my ex-wife to file against me with the welfare connections system of the state of Texas. She did it specifically to hurt me financially, emotionally, and physically.

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Our Response to Someone Else is 100% Up to Us: Choose the Positive

I have to let go of what I wanted the divorce to look like. I have to let go of the part of me that wanted to remain close as co-parents and celebrate our children's victories and rally around them in their discomforts. Today, I cannot do this.

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The Struggle is Real: Dads Headed for Divorce Must Fight for the Kids

My belief is moms and dads should agree that they will both ask for 50/50 custody in the case of a divorce. My agreement is more of a set of vows. I have not written a legally binding contract, like a pre-nuptial, that governs the money in the case of the divorce. I have written an agreement that governs the promise between the two parents to share the love and parenting of their children in a balanced way for the rest of their lives.

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The Masterclass on Divorce: Finding a Light After the Loss

Always ask for what you need. Your partner cannot read your mind. And that angry look your giving them may not convey what you're hoping to convey. Talk about it. Give your partner the benefit of the doubt.

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The Irreconcilably Irritating Present And How to Find Peace in It

I like to drive fast. This is a constant opportunity to tap into the irritating nature of the present moment. As I want to go fast (both in the car and in my life) I am always pushing up against the slower cars of the rapidly growing population of our fair city.

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“When Are You Going to Get Over Your Divorce?” Is the Wrong Question

If we could balance out the misguided and harmful family court system in favor of a 50/50 cooperative parenting culture, we would have healthier kids. We would also see fewer wealthy bulldog divorce attorneys hawking their winning strategies. In a divorce, no one wins. But in divorce moms and dads should be considered equally.

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