Anger is a healthy emotion.

When you feel anger, what you do with the excess energy is all-important. Harness your anger to move towards your goals and dreams. Anger at ex-partners, anger at the state of the world, anger at a shitty manager, each is like little charging station to increase your blood pressure. Use that pressure to move your plans forward. Don’t look back in regret. Leave those people in the dust. Anger informs your soul. Listen to what hurts. And then, learn to move forward out of what is making you angry towards things that make you happy.

Suppressed anger leads to health issues, depression, rage, and addiction. By building a healthy response to your anger, you can begin to move your life towards happiness and contentment. Your anger towards someone else is YOUR issue. Let it go. Move onward and upward.

Toxic anger is like drinking poison and hoping it kills the other person. It’s only going to make you sick. Unresolved anger is not good for you or any of the people around you. Let go of your anger. Use anger for good.

A Message from My Higher Power – The Universe: Jump Off!

Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?

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If I Have Problem About It and You Don’t, That’s a Problem

It is my belief, that if you don't build and nurture a strong WE container with your partner, you're going to find asparagus popping up in between you more frequently. Put the WE first in consideration and you are on your way towards building a healthier and happier partnership.

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When You Are Able to Ask For What You Want & Let It Go

But if you're ignoring numero uno, by not taking care of your needs, your health, your sleep, your boundaries, the crash will come for you. You cannot drink enough coffee or take enough anti-depressants to correct a lack of self-care.

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Making Your Partner a Priority; Where Do You Want to Be?

If you find yourself thinking or saying, I'd be happy if you'd just... You need to get over the request and focus on yourself. If NOTHING CHANGES, would you be able to stay in this relationship? If the answer is no, you've got work todo.

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The Power of Saying No: Making Self-Care a Priority Now

I am making plans to say no more often. I will listen to my heart more often, I will pause before making difficult decisions, I will pause and check in with my body frequently throughout the day.

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