Mindfulness in Here and Now: High-Fivin the Universe

Today, I can say, I'm content and ambitious at the same time. I'm creatively alive and vibrant, without too much focus on the outcome. I write, I sing, I pray, for my own pleasure and enjoyment.

Continue ReadingMindfulness in Here and Now: High-Fivin the Universe

Heading Towards the Brightside: Ideas for Lifting Your Mood

At the end of the day. Don’t be so hard on yourself. Celebrate small victories and take care of yourself because you’re worth it!

Continue ReadingHeading Towards the Brightside: Ideas for Lifting Your Mood

A Message from My Higher Power – The Universe: Jump Off!

Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?

Continue ReadingA Message from My Higher Power – The Universe: Jump Off!

When You Are Able to Ask For What You Want & Let It Go

But if you're ignoring numero uno, by not taking care of your needs, your health, your sleep, your boundaries, the crash will come for you. You cannot drink enough coffee or take enough anti-depressants to correct a lack of self-care.

Continue ReadingWhen You Are Able to Ask For What You Want & Let It Go

4 Spiritual Practices to Get the Sex Life of Your Dreams (Um, What?)

Be good to yourself. Love yourself and your partner (if you have one) as best you can. Gain mindfulness in all aspects of your life. And get into the FLOW of your life and of your relationship.

Continue Reading4 Spiritual Practices to Get the Sex Life of Your Dreams (Um, What?)

Finding Your Inner Goddess: Celebrating Self-Care & Sexuality

Your lover, your kids, your family, even your colleagues will notice the change as you get more of your own needs met: for alone time, for rest, for exercise, for walks alone, for recharging you. Then you can bring that love, energy, and joy back to your relationship and all the relationships in your life.

Continue ReadingFinding Your Inner Goddess: Celebrating Self-Care & Sexuality

The Universal Self-Help Keys of NLP – Neuro-Linguistic Programming

I tend to think that our consistent and authentic actions create our future reality. I also KNOW that my thoughts, words, and moods, form the energy or lack of energy I have for striving and working towards my goals.

Continue ReadingThe Universal Self-Help Keys of NLP – Neuro-Linguistic Programming