Making Your Partner a Priority; Where Do You Want to Be?

If you find yourself thinking or saying, I'd be happy if you'd just... You need to get over the request and focus on yourself. If NOTHING CHANGES, would you be able to stay in this relationship? If the answer is no, you've got work todo.

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The Power of Saying No: Making Self-Care a Priority Now

I am making plans to say no more often. I will listen to my heart more often, I will pause before making difficult decisions, I will pause and check in with my body frequently throughout the day.

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The Devil You Know

And when we have done the very best we can, given trying circumstances, and fought to the very last point, it is okay to accept defeat. And in defeat, learn the lesson of the day. The lawnmowers are going to show up in your life. You cannot control them. But you can control your response to them, by taking responsibility for yourself, and ultimately, taking care of yourself.

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Fool In The Rain: A Brief Retelling of My Divorce and Rebirth

It's been a hard journey as a single dad. But out of this wreckage, I hope I can bring the stories and lessons I've learned and continue to share them with others. Dads don't have to lose everything in a divorce.

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Sexual Hunger: How Friends with Benefits Became a Lie for Me

Alone, I am still somewhat of a hungry animal. I contemplate calling my recent ex more frequently than I'd like to imagine. It's a similar story to my previous relationship. Perhaps we can just get our physical needs met without worrying too much about the relationship or the future.

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The 5 Laws of Anger in Divorce and Co-Parenting

I believe that living with anger, creates an angry life. Showing the angry life to your kids is not the lesson you'd prefer to give them. Discharge your anger however you need to do it, but quit firing poison darts at your co-parent. You are liable to hit one of your kids instead.

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