monkey mind

Soothing Our Anxious Minds with Mindful Awareness Hacks

Post author:John McElhenney
Post published:October 9, 2024
Post category:Anger Depression Health and Fitness mindfulness Parenting self-awareness Self-care

Here's the good news: no one is in control. And the other good news: Your mind is yours to train. Train it well.

Full-stop Reset: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 7, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Refining Your Goals: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 5, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Defining a Path: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 13, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Up and Out: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 12, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Listening: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 12, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Self-Soothing: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 10, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Self-Compassion: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 1, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.