Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
As I was catastrophizing in the last few months, one of the things I was soooo sad about was losing her, losing this wonderful relationship. She gave no indication that she was leaving.
When contemplating a long-term relationship, unaddressed issues will not get fixed on their own. They will fester until one partner breaks either with anger or acting out. And if the issue has been around for more than 6-months you owe it to yourself and your partner to address it head-on.
As you look to build the long term relationship with a spouse, remember your kids are important, and in some ways, they are priority number one, but that will change over time. As you become less of a priority in their lives, as they move on to college and their own lives, you will be left with what's next.
One positive parent can make 100% of the difference. I'm not perfect, and occasionally I want to lash out when she does something that seems unreasonable. I don't. I never do.
This morning I give thanks for the flexibility and caring my ex-wife shows me and my kids when they ask for some new connection. We've both worked hard to get here. And as we work better together everyone benefits.
When I set out on this journey, three years ago, to build a 100% positive divorce parenting blog, well... I knew there would be challenges.
I've given up imagining that my words or actions can change her in any way. We'd like to think we can make another person happy, or comfortable, or secure. Unfortunately, we cannot.
I can be present, I can be honest, and I can be vulnerable with them. Today I saw the joy and blessing of a little girl with her mom and dad. I saw myself 10 and 15 years ago. And I woke up.