Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

I Am a Dad’s Rights Advocate

What I can do, is fight a bit for what I think is right. I can let the AG's office thrash at me a bit longer. I can begin paying my monthly obligations like clockwork to keep their enforcement tools from dropping all my bank accounts to zero. Today, I can begin fighting back for future fathers. And, today, I can work towards a tiny balance of power surrounding the child support debt I owe.

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Father’s Day As a Single Dad: How Divorce Changed Everything

Father's day was a day of celebration while I was married. As a single dad, it takes on a slightly different tone for me. I'm not sad on Father's Day, but I am reflective of what has become of my parenting relationship. With two teenage kids that live with their mom, my involvement is less than I would like.

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Co-Parenting: Power & Control Issues Continue to Be Problematic

I did not cause my ex-wife's anger and depression. And I'm not causing it now. And the money is not going to fix it. You can't rub money on a lifetime of depression. Sure, the new car will be nice. And, sure, she and her husband won't have to balance the checkbook as carefully.

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Drinking Is Not the Problem: It’s the Emotional Exit that Wrecks Relationships

I have been in relationships where drinking was more a part of our fabric. I was more of a drinker in college, and I recall many a buzzed afternoon on my roof deck enjoying some summer rum punch. Today, that sounds awful, but it's not because I don't like a buzz every now and then.

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The 5 Laws of Anger in Divorce and Co-Parenting

I believe that living with anger, creates an angry life. Showing the angry life to your kids is not the lesson you'd prefer to give them. Discharge your anger however you need to do it, but quit firing poison darts at your co-parent. You are liable to hit one of your kids instead.

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