Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Redefining Dating, As a Man, As a Dad, As a Lover

It would be great to think we have evolved beyond Hot or Not, but really it’s hard-wired. The immediate reaction that we label “chemistry” is really a swipe to the left “nope” or a swipe to the right “yes.” It’s what happens next that is more important.

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You Should Go For What Makes You Happy (Divorce Me)

And so we divorced. I was not happy about it. And though I swear I'm moving on, I don't guess I will ever fully be OVER it. I mean, what am I doing tonight? Seeing if a date is going to materialize through the texts and emails I'm exchanging with someone from Match.com. And I'd rather be hanging with my kids: chatting about their day, their projects, their hopes and dreams. Much like the past five days of this dad-weekend.

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Pick One: Divorce, Scuba, Skydiving (The Thrilling Adventure of Single-Parenting)

I wanted 50/50 parenting. Not because of the money, but because that's how we'd raised our kids thus far, that's how we joined in our commitment to have kids in the first place. As long as the laws are written to give the mom the money and the time with the kids, the dads are going to have to fight for their rights to be equally valued in the post-marriage parenting plans.

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I Am a Dad’s Rights Advocate

What I can do, is fight a bit for what I think is right. I can let the AG's office thrash at me a bit longer. I can begin paying my monthly obligations like clockwork to keep their enforcement tools from dropping all my bank accounts to zero. Today, I can begin fighting back for future fathers. And, today, I can work towards a tiny balance of power surrounding the child support debt I owe.

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Father’s Day As a Single Dad: How Divorce Changed Everything

Father's day was a day of celebration while I was married. As a single dad, it takes on a slightly different tone for me. I'm not sad on Father's Day, but I am reflective of what has become of my parenting relationship. With two teenage kids that live with their mom, my involvement is less than I would like.

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Co-Parenting: Power & Control Issues Continue to Be Problematic

I did not cause my ex-wife's anger and depression. And I'm not causing it now. And the money is not going to fix it. You can't rub money on a lifetime of depression. Sure, the new car will be nice. And, sure, she and her husband won't have to balance the checkbook as carefully.

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