Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Porcupine Mode: Expressing Dissatisfaction In Your Relationship

becoming a porcupine in my marriage

What ended up happening when I pushed on the broken parts of the relationship is she began to exit emotionally and avoid any opportunities to be alone, where we might have time to discuss what was going on. She took to falling asleep in the kid's beds rather than returning to me.

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The Universal Self-Help Keys of NLP – Neuro-Linguistic Programming

what is NLP?

I tend to think that our consistent and authentic actions create our future reality. I also KNOW that my thoughts, words, and moods, form the energy or lack of energy I have for striving and working towards my goals.

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Making Your Partner a Priority; Where Do You Want to Be?

what is your priority

If you find yourself thinking or saying, I'd be happy if you'd just... You need to get over the request and focus on yourself. If NOTHING CHANGES, would you be able to stay in this relationship? If the answer is no, you've got work todo.

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The Power of Saying No: Making Self-Care a Priority Now

the power of saying no

I am making plans to say no more often. I will listen to my heart more often, I will pause before making difficult decisions, I will pause and check in with my body frequently throughout the day.

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What Women Want to Know About Single Dads, From a Single Dad

What women want to know about dating a single dad

As a couple moves towards kid introductions and connecting their families together, there's going to be a lot of alignment that needs to happen. For me, this process is all about creating and cherishing the WE of the relationship.

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