Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Reversing the Flow: Letting Women Lead More of the Courtship

I'm alone. Fine. I'm retooling. I'm in a progression of rebuilding a number of things in my life that are (at this moment) more important than a relationship. When I'm in hunter mode I don't see things as clearly.

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How the Whole Parent Got His Groove Back After Divorce

I am sorry you’re going through a tough time. Divorce and breakups suck. I am here to give you hope and help you put your plan together for a better life.

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Finding a Balance In Life: Extreme Highs Have Consequences

Perhaps today is a day of rest. A day of appreciating exactly where I am, sitting beside my girlfriend's dog writing a little note of appreciation to myself.

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Standing Strong with Your Partner As They Struggle: Bounded Love

Even if our partners ask us to send lawyers, guns, and money, we need to stay on our own path and offer them an empathetic ear and a solid base of loving AND SILENT support.

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Ready or Not-Ready for a Relationship: The Dating Game

Dating is simple. Relationships are hard work. Well, they can be hard work, or they can be temporarily effortless. I think that's what we're imagining when we jump back into the dating pool again. We remember the highs of love crushes, the sex, the joy, the "hi, I am soooo glad to see you" feelings that are bantered back and forth when you are establishing a new love relationship.

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