Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

You Saw the Red Flags, Right? Why We Lean In When We Should Leave

a dozen red flags meme

I'm sensing some sort of "shoe ready to drop" but it's all in my mind at this point. It's like PTSD from my past relationships. I don't really recognize when I meet a healthy partner.

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A Dad’s Path After Divorce Is Hard and Lonely

what men lose in divorce

I lost everything in that moment. I lost my fighting spirit. I agreed to the Standard Possession Order (SPO) schedule and I agreed to let my wife be the custodial parent.

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What I Learned About Sex: It’s Almost All In Your Mind

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Know what does it for you and being able to show or tell your partner is a key ingredient for evolved sex. As we can let go of traditional SEX as the goal and open up to the full range of erotic experiences, we can expand our pleasure and our sexual vocabularies.

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Losing the Meaning of Life As My Marriage Blasted Me Out of the House

what they're teaching us

Divorce is not the end of the world. However, it's often the end of most dad's major bonding and influence with his kids. Most divorces end with dads being marginalized by the family court precedents.

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