Relationships take a lot of work. Dating, online dating, and courtship all have one goal, to give us a Relationship to thrive in. It is hard to find a healthy, attractive, and willing partner. When you do, what happens next is the most important part. I work on relationship-building as a skill set. How can I be a better partner? How can I say with this person for life?

When Hopelessness Enters the Equation: Divorce + Depression

Some of my depression is sadness at the massive amounts of my kid's lives I'm missing. That's real and that's going to make me sad. I don't have to dwell on it, but when it comes up I feel it, acknowledge it and thank my heart for feeling so strongly.

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What I Imagined About the Coming Divorce: The Loss Was Worse

I agreed to be a part-time dad. I learned to focus on my own life and rebuilding my hobbies and passions outside of being a parent or a husband. It has been a difficult journey. I celebrate my kids when I can and as best I can, but a huge portion of their lives was given away when I agreed to less than 50/50 parenting.

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The Divorce Brochure: How Women Can Play the Game of Divorce to Win

When one parent checks out their options for divorce, they are beginning the process of separation and exit from the relationship. And hey, if they like the divorce brochure the attorney lays before them, they might even start leaning into divorce.

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Becoming a Healthier Co-parent by Releasing Your Ex

Bless your co-parent just as they are. Let go of your expectations about co-parenting. Then parent as best you can. Release everyone, even yourself, from the expectations and dreams you had of a wonderful co-parenting relationship.

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A Pleasant First Date and the Change of Seasons Arrives

In the spaces between relationships, we get to know ourselves again. As we all head towards the holidays, I'd like to remember to be more mindful of my energy and emotional state. Sure, still do the dishes if they need to be done, but don't sweat the small stuff. And some days, give yourself a break. It's okay to be alone. Being by yourself is one relationship we always need to cultivate.

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