Parenting is the biggest adventure you can set in motion. By becoming parents you are agreeing to give a priority to your children, over yourself. The sacrifice of becoming a parent is about making a better life for our kids.

As parents, our relationship may not work out. In divorce, we’ve got an opportunity to remain connected as a cooperative co-parent. Our role as divorced parents is to support our kids with less concern for ourselves or our disappointment in our ex-partner. It is important to leave your anger and frustration behind, and pay attention to your kids and their needs.

Five Truths to Help You Thrive After Divorce: The Hero’s Journey

In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.

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Don’t Underestimate My Fragility or My Ferocity: Depression & Divorce

I have a bit of a mood problem. It seems that when my life gets really tough (bounced checks, trouble at work, arguments at home) I sometimes collapse into a depression. It's not often, but when it happens it surprises everyone around me with the change in my energy, demeanor, and general outlook on life.

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Hold On! The Information You’ve Been Given About Divorce is Wrong

While I don't blame my then-wife for "going for it" and asking for everything she wanted: the money, the house, the custody, I don't think she was thinking beyond her interests. And we can all cite studies about mothering and nurturing, but today, just as many modern studies show the dad is of equal importance in bringing up healthy kids.

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10 Things I’ve Learned In the 5 Years Since My Divorce

It's all about the kids. If you've still got a beef with your ex you need to get over it. There's no point. You might have disagreements about stuff, but those should be handled with the same intensity as a convenience store clerk.

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Celebrating Becoming the Positive Divorce Dad

Yes, divorce is hard. Trying to whitewash every single detail of a co-parenting relationship in some fantasy land haze would be of benefit to none of us. I am committed to owning my part in the divorce, always. And I am hopefully clear on my self-awareness when it comes to my own struggles with money, depression, communication breakdowns, and disagreements with my ex-wife.

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