Parenting is the biggest adventure you can set in motion. By becoming parents you are agreeing to give a priority to your children, over yourself. The sacrifice of becoming a parent is about making a better life for our kids.

As parents, our relationship may not work out. In divorce, we’ve got an opportunity to remain connected as a cooperative co-parent. Our role as divorced parents is to support our kids with less concern for ourselves or our disappointment in our ex-partner. It is important to leave your anger and frustration behind, and pay attention to your kids and their needs.

Avoidance Never Works: I Learned About Depression as a Child

I do recover. I am conscious of when I'm avoiding. I still do it, but I'm doing it less. And I'm learning to take the uncomfortable feelings or worry by the horns and looking the damn bull in the eye and saying, "To hell with you, fear, I'm going in!"

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My Side of the Mountain – Understanding Depression

I was showing myself that I was emerging from one of the longest depressions I've been in as an adult. For me, creativity and brain health go hand in hand. So I'm happy to be back, still working, but on the upswing.

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Single Dad Is Getting Too Close to the Sun: Managing My Moods

My most recent bouts of depression were triggered by my divorce, but it's a lifelong journey for me. I can drink. I can stop drinking. But I'm not sure how good I am at getting sad and not turning on the sadness fire hose at the first sign of things going off.

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Serenity with my Co-parent Begins and Ends with Me

The outcome is not up to me. I am responsible for my actions. I am responsible for nailing one of the next three job interviews. I am responsible for explaining to the potential employer that contrary to my credit report, I am NOT A DEADBEAT DAD.

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Why Did You Get Back Together? Lessons In Love and Being Loved

When contemplating a long-term relationship, unaddressed issues will not get fixed on their own. They will fester until one partner breaks either with anger or acting out. And if the issue has been around for more than 6-months you owe it to yourself and your partner to address it head-on.

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What a Single Father Wants in the Next Relationship, Year 3!

As you look to build the long term relationship with a spouse, remember your kids are important, and in some ways, they are priority number one, but that will change over time. As you become less of a priority in their lives, as they move on to college and their own lives, you will be left with what's next.

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