Arriving At This Moment, Again (Mindfulness in Action)

Expressing my life as an act of prayer and mindfulness is my current path. I walk in this present moment, aware of things around me, aware of past sorrows, aware of anxious potentials, and I'm choosing to return to the clicking of my fingertips on these keys.

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Low Power Mode: Managing Depression and Energy

I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.

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When “In the Best Interest of the Children” is Weaponized

If you're going to have kids, I think both parents should agree to co-parent after divorce in the same manner that they agreed to co-parent as partners even before they have children.

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In All Cases Be Kind, Unless You Can’t Then Be Assertive

There is a fine line in relationships between being passive, being assertive, and being aggressive. Even in each of these three energies, you can be kind.

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In the Birthday Cake of the Present Moment You Have Three Choices

If we can rise above our present distress and the distractions of our disappointments, we can appreciate all the layers of the present moment. It's all cake. It may not all be delicious. But our attitude about the cake colors every one of our present moments. It's our attitude about the cake we're being served that gives us the freedom from suffering.

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Understanding My Co-parent’s Malfunction: My Easy Indifference

I'm sorry for this post, ahead of writing it. I have been weaning myself off of my "divorce" rant for some years. This year, I've even started slowing my coaching…

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Dating 2.0: Enticing and Keeping the Next Love of Your Life?

If there's an imbalance in the first weeks or months of the relationship, there are going to be bigger issues as you move deeper into the choppy waters of real relationship building.

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