Do You Know the DNA of Your Perfect Day?

Are you listening to your inner voice? What is it telling you? Are you in alignment with your higher purpose in life? Are you heading in the right direction, or are there things you need to change? How do you reset, refocus, and renew your inner creative life?

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A Radical Approach to Joy

I can. I am. And I am learning to be better to myself. I'm good with others. I have compassion, empathy, and support for just about any struggle my friends or family are going through. But when I look at myself and my failures, I'm often harsh and shaming.

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Just Because You Feel It, Doesn’t Mean It’s There

I am leaving my feelings alone by choice. I am seeing them as separate from who I am. My feelings are just a part of me. There are many other parts. When I am healthy, I can see the other parts of my life and focus my attention on something other than the feelings.

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Is Love My Drug of Choice?

I know that the drug of love is continuously renewing the purple haze of infatuation that continues to draw me onward, deeper into my commitment and devotion to this woman. And I'm okay with that. I'm okay with being in love with loving this woman.

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Facing Health Issues Alone; Sometimes You Just Want Someone to Hold Your Hand

All I needed was someone to stand in for me, advocate for me, and let me be the sick patient. I could focus on my pain, breathing deeply, and the questions the doctors were asking me. But she was the general-in-charge, and that felt amazing. Mainly, though, she just held my hand and said she loved me.

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Losing Everything Again, And Finding Happiness Anyway

I wrote goodbye letters to my former fiancé. I dug into my feelings and sat there, not really sure what actions to take. So I stayed still. I sat with the feelings. I prayed and meditated. I ate three meals a day and walked in the brutal Texas heat. And I kept going.

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Going for Gratitude with Your Co-Parent, No Matter What

Today, I have everything I need. I may not be close to having everything I want. But my basics (food, shelter, safety, community) are pretty well covered. Today I can forgive my ex and focus on my kids and their well-being.

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