Losing Everything Again, And Finding Happiness Anyway

I wrote goodbye letters to my former fiancé. I dug into my feelings and sat there, not really sure what actions to take. So I stayed still. I sat with the feelings. I prayed and meditated. I ate three meals a day and walked in the brutal Texas heat. And I kept going.

Continue ReadingLosing Everything Again, And Finding Happiness Anyway

Going for Gratitude with Your Co-Parent, No Matter What

Today, I have everything I need. I may not be close to having everything I want. But my basics (food, shelter, safety, community) are pretty well covered. Today I can forgive my ex and focus on my kids and their well-being.

Continue ReadingGoing for Gratitude with Your Co-Parent, No Matter What

How To Fight Loneliness…

Being alone is one of the huge bummers of getting a divorce. If you're touch-centered, as I am, the lack of touch is deathly. Hugging hug piles of pillows when I go to bet simulates a lover, but does nothing to fulfill the warmth and closeness needs that many of us have. So what do you do when you're lonely?

Continue ReadingHow To Fight Loneliness…

Life Coach: Relationship Coach, Dating Coach, Parenting Coach, Divorce Coach

My passion for coaching is to guiding single parents through the hardships of divorce, depression, recovery, addiction, and ultimately renewed belief in a future relationship. I can be your coach/wingman/confidant/cheerleader as you grow towards what you want in your life.

Continue ReadingLife Coach: Relationship Coach, Dating Coach, Parenting Coach, Divorce Coach

What’s Underneath the Pain? My Anger Resistance Is Illuminating

I'm as happy as I've ever been. I'm still digging into and talking about my anger resistance. But everything seems to be moving in the right direction in my life. I'm putting in the work on myself. I'm striving for success rather than just survival.

Continue ReadingWhat’s Underneath the Pain? My Anger Resistance Is Illuminating

Coming Full Circle: One Dad’s Divorce Recovery

And I am happy for the healing in my family that has come from flipping all the negatives of divorce on their ass and finding the way back to love. Everything in my life is about love. And the love and support of my kids comes before all of my own needs and goals.

Continue ReadingComing Full Circle: One Dad’s Divorce Recovery

Stop Thinking: The Lost Art of Deep Listening

I often wonder if I could've reached out in a way that would've fundamentally cracked open her guarded heart. Even in those final two months when we were sharing the same house while agreeing that we were getting a divorce, I was trying to express my continued love through songs and poetry. She didn't want poems or romantic music. She wanted action. She wanted me to be different.

Continue ReadingStop Thinking: The Lost Art of Deep Listening