Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Finding the Kindness, Kissing Frogs, Moving Forward Toward LOVE

Are you able to move towards your partner, your relationship, your co-creation of a shared vision? As long as the answer is "YES" from both of you the journey of discovery can continue.

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What Makes a Great Dad? 5 Things I Learned From My Divorce

There are plenty of times when it's difficult not being with my kids. But what I can give them is 110% dad when they are with me. I have the rest of the time, when they are not with me, to heal and focus on myself and my goals.

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