The Three Radical Self-Disciplines: Accountability + Honesty + Silence
Getting better at retaining focus, you bring your energy, enthusiasm, and effort to Goal-Focused Actions.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Getting better at retaining focus, you bring your energy, enthusiasm, and effort to Goal-Focused Actions.
Go offline and discover what you love. Show up there. Look around. Discover others who might have the same passions.
I often overdo my stimulation chemistry and wind up anxious, too type-a driven, interruptive, and brash.
Keeping sexual communication open throughout your relationship is critical. As one partner starts closing off, and not just having periods of low sexual desire, but shutting down the idea of sex, something is going to break down.
You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.
We want to change others and we get drawn into the fantasy of how we can be that agent of change.
I was sad from Nov - Mar, but I was not clinically depressed. I was doing all the healthy things I could do to get my energy and spirit back on the right track in my life. And while I was not immediately joyous as a result of these efforts, I learned that by sticking with the program, my program of healthy and conscious living, I could have all the things I wanted in my life.
The signal you are giving to your body and soul, is this, "I am worthy of being taken care of. I still love everyone else, but I need to put a few ME CYCLES in the mix.