BOTH partners need to be willing, have intentionality towards building a sustainable relationship, and then have the TIME to spend building the WE.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
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Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
I'd love to know the perfect advice for my two kids, heading into their new lives of college and eventually a career. Both seem well oriented towards their chosen professions.
But it's the kids who stand to lose the most from this imbalanced systemic approach. Dad is more than money. And mom is capable of making just as much money (let's table the fair pay discussion for the moment) as the dad. These old roles no longer fit the educated and compassionate couple. But the road to a good and healthy co-parenting plan is not a well-worn path.
We are complex individuals with independent lives, building bridges and rope swings between our two countries, but we're reconnecting and recommitting in each moment, each day. We seek new ways around common disagreements, new ways to navigate old ghosts that can haunt us from previous relationships.
My work is to help women and single moms get strong, healthy, and confident enough to design the relationship of their dreams. It's not always easy. And, we know there are no shortcuts to doing the work on yourself that will put you in the right mindset to attract a kickass partner.
a muse is a near miss. A woman who I can see potential and hope with. A woman that meets some unspoken standards, and fits some magical equation in my heart.
Each day, we just groove. Watching a movie, cooking dinner, walking her dogs, I am happier together with someone who is holding my hand.
If I can be more conscious of my moments, my intake, and my decisions about rest vs. success, I can be happier with the body I have.