Are the Skeletons of Your Past Still Haunting Your Present?
Get your skeleton identified and well-scrubbed. Bring them out in the light of day. Work out your fears and frustrations. And then walk free of their unhealthy influence.
Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
- Emotional Variability: Healthier Living Through Mindful Awareness
- Patience, Mindfulness, and the Slow Road to a Healthy Relationship
- 5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
- Facing Health Issues Alone; Sometimes You Just Want Someone to Hold Your Hand
- Loving the Body: Size, Weight, Color, Age, Fitness, Happiness
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Rebuilding Myself Into the Person I Was Before We Married
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Do You Realize? Single Parenting Challenges and Little Victories
I believe if you parented together you should continue that loving and inclusive process even if you're no longer married to one another.
5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.
“You Look Tired” Is Not What Anyone Wants to Hear
Ambition and sleep are often at odds in our modern success-based society. But without sleep you'll die young.
We Are Always Letting Go of Our Children
My daughter, dog, and friend
It's hard to let them go. It's hard not to complain about their lack of response. But, the way forward is love and enthusiasm without strings.
The Sex Index: Finding It, Getting Good at Getting It On
Let's talk about sex with our partners. Let's be patient with them when they are growing and stretching into a new partnership. Being vulnerable is the biggest key to letting your sexual energy grow and strengthen your relationship.
Dating and Relating: We All Want to Be Heard and Held
When you are waiting for the other person to change (at any stage of a relationship or marriage) it might be time for you to move on.
Artists In Love, Parenting, and Divorce
The fracture and collapse of my marriage ultimately became the emotional firestorm that uncorked my artistic voice. In my own individual struggle to survive, I found my release through writing. After the divorce, as I thrashed and fell apart during the months following my separation, I wrote to make sense of what was happening.
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